Overall health can impact the health of your hair. Maintaining a diet rich in the vitamins and minerals the body needs is an important part of taking care of not just the body… but also your hair. Circumstances may contribute to certain deficiencies in these vitamins and minerals, which will have an adverse effect on general hair health.
Fortunately, there are several different supplementation options available that are generally accessible. Let’s go over a few of them to better learn which vitamins and minerals are useful in treating hair loss. Of course, speak with your doctor before starting any sort of new supplement routine.