While most people will experience some form of hair loss in their lives, the chances of experiencing common forms of hair loss – including male and female pattern baldness – increase with age. We know that for many, baldness is a genetic disposition… but we strive to do what we can to delay or even avoid the inevitable if possible. Our overall health does impact our hair health, so making sure we’re getting a proper amount of sleep, exercise, and watching what we eat can go a long way.
We’re going to focus on the last part, specifically what we eat. Some foods we know are always going to have a negative impact on our health (such as foods high in fat, cholesterol, and sugar). Having too much of a certain grouping of food can be harmful to our health as well. One group that we know we should have in moderation is dairy. Could dairy products negatively impact our hair health?
While unusual, it is not uncommon for patients to suffer some 
There are as many signs of healthy hair as there are different types of hair. Understanding your type of hair can help you determine the best routine for caring for your hair.
With the current popularity of weight loss drugs (like Wegovy and Ozempic), some people are reporting that the weight loss aids also cause hair loss. Yet doctors say weight loss medications have no impact on hair growth while confirming that people taking those medications are sometimes experiencing hair loss. Sound contradictory? The reason is actually very logical.
Melatonin is naturally produced by the human body. It’s also taken a 
The enzyme 5-alpha-reductase is present in the prostate, liver, and skin. In childhood and adolescence, it plays a crucial role in prostate and hair growth. Unfortunately, in adulthood, it can lead to an overabundance of 
There is no end to the array of misconceptions and false assertions – from folk remedies to internet memes and beyond – surrounding the subject of hair loss. Believe it or not, even the topic of music has been questioned in relation to hair loss… and it’s not a new consideration.
While we may have been more reckless with how we treated our hair in our youth… as we get older, we run a greater risk of experiencing hair thinning and loss. As a result, we want to start looking more closely at which of our day-to-day activities could play a role in expediting the probability of hair loss. We look at routines and consider if we’re getting enough sleep, exercising, having a well-balanced diet, and if we’re properly managing and maintaining our hair through washing and treatments.
Ginger has been used in herbal medicine for centuries – for digestive ailments and inflammatory conditions. In recent years, this pungent spice has been “discovered” by social media influencers touting its benefits for the hair and scalp. Claims abound that ginger can make the scalp healthier and regrow lost hair. These assertions are exciting, but are they true?